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Mushrooms With Creamy Polenta Recipe

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4.4
30 Rating -
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Vegdiet
17minstotal
5minsPrep
12minsCook
17m.total
5m.Prep
12m.Cook
Mushrooms With Creamy Polenta
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ingredients serve

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Ingredients for Mushrooms With Creamy Polenta Recipe

  • 1/2 tablespoon Olive oil
  • 100 gram Flat mushrooms, thickly sliced
  • 50 gram Swiss brown mushrooms, quartered
  • 1/2 tablespoon Red wine vinegar
  • 1/2 cup Milk
  • 1/4 cup Instant polenta
  • 0.08 cup Grated Parmesan Cheese
Nutrition
value
628
calories per serving
20 g Fat39 g Protein67 g Carbs59 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    39g
  • Carbs
    67g
  • Fiber
    59g

MacroNutrients

  • Carbs
    67g
  • Protein
    39g
  • Fiber
    59g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    308mg
  • Iron
    16mg
  • Vitamin A
    524mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    1mg
  • Copper
    5mcg
  • Magnesium
    232mg
  • Manganese
    2mg
  • Phosphorus
    1267mg
  • Selenium
    9mcg
  • Zinc
    14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste