Mushrooms And Spinach Italian Style Recipe

Recipe By Slurrp

Mushrooms and Spinach Italian Style is a delicious and healthy vegetarian dish that combines earthy mushrooms and nutritious spinach with classic Italian flavors. The mushrooms are sautéed until golden brown and then simmered with garlic, onions, and tomatoes. The spinach is added at the end and cooked until wilted. This dish is perfect as a side dish or can be served over pasta or rice for a complete meal.

3.7
21 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Mushrooms And Spinach Italian Style
plan
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Ingredients for Mushrooms And Spinach Italian Style Recipe

  • 1/2 tablespoon Olive Oil
  • 2 ounce Mushrooms, Sliced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 Small Onion, Diced
  • 1/4 can Diced Tomatoes
  • 1/2 tablespoon Tomato Paste
  • 1/4 teaspoon Dried Oregano
  • 1/4 teaspoon Dried Basil
  • As required Salt And Pepper To Taste
  • 1 cup Fresh Spinach
  • as needed Optional Garnish: Freshly Grated Parmesan Cheese, Chopped Fresh Basil

Directions: Mushrooms And Spinach Italian Style Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large skillet over medium heat. Add sliced mushrooms and cook until golden brown, about 5 minutes.
  • STEP 2.Add minced garlic and diced onions to the skillet and cook until fragrant, about 2 minutes.
  • STEP 3.Stir in diced tomatoes, tomato paste, dried oregano, dried basil, salt, and pepper. Simmer for 10 minutes.
  • STEP 4.Add fresh spinach to the skillet and cook until wilted, about 2 minutes.
  • STEP 5.Serve the mushrooms and spinach Italian style as a side dish or over pasta or rice for a complete meal.

Cooking Tips

  • Use a mix of different mushrooms like cremini, shiitake, and oyster for a more complex flavor.
  • Add a splash of balsamic vinegar or red wine to the skillet for extra depth of flavor.
  • Garnish with freshly grated Parmesan cheese and chopped fresh basil for added freshness and flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a skillet over medium heat until warmed through.
  • Serve as a side dish with grilled chicken or fish, or as a topping for bruschetta or crostini.
Nutrition
value
181
calories per serving
14 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    3mg
  • Vitamin A
    2106mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    122mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    2mg
  • Phosphorus
    37mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp