This mushroom tart, which comes together in less than an hour, features white mushrooms, spinach, and goat cheese. use frozen puff pastry to make quick work of the crust.
1/4 Sheet frozen puff pastry, thawed according to package instructions
1/4 Medium onion, halved and thinly sliced
1/2 tablespoon Olive oil
As required Coarse salt and ground pepper
1/2 Packages white mushrooms, trimmed and thinly sliced
1/4 Package fresh baby spinach
1/2 ounce Soft goat cheese, crumbled
Nutrition value
172
calories per serving
8 g Fat9 g Protein15 g Carbs18 g FiberOther
Current Totals
Fat
8g
Protein
9g
Carbs
15g
Fiber
18g
MacroNutrients
Carbs
15g
Protein
9g
Fiber
18g
Fats
Fat
8g
Vitamins & Minerals
Calcium
12mg
Iron
5mg
Vitamin A
259mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
2mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
305mg
Selenium
2mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment