Mushroom Tahini Rice Recipe
Recipe By Tarla Dalal
A flavorful one pot rice preparation made with tahini paste and mushrooms.
4.3
25 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mushroom Tahini Rice Recipe
- 50 gram Mushrooms
- 1/2 cup Rice
- 1/4 cup Sliced onions
- 1/2 teaspoon Green chillies, chopped
- 1 teaspoon Ginger, chopped
- 1 teaspoon Garlic, chopped
- 1/2 teaspoon Cumin seeds
- 1/4 stick Cinnamon
- 1/4 Black cardamom
- 3/4 Peppercorns
- 1/2 Cloves
- 1/2 tablespoon Sesame Seeds
- 1 tablespoon Peanuts
- 0.13 cup Curds
- 0.13 cup Lemon juice
- 1 tablespoon Vegetable Oil
- 0.13 cup Chopped coriander
Nutrition
value
value
743
calories per serving
25 g Fat16 g Protein117 g Carbs25 g FiberOther
Current Totals
- Fat25g
- Protein16g
- Carbs117g
- Fiber25g
MacroNutrients
- Carbs117g
- Protein16g
- Fiber25g
Fats
- Fat25g
Vitamins & Minerals
- Calcium534mg
- Iron11mg
- Vitamin A752mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium197mg
- Manganese9mg
- Phosphorus323mg
- Selenium6mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal