“This recipe also works great on the grill. I use the leftover spinach in pesto, omelets or to make another batch of burgers. ” Meleyna Nomura - Scottsdale, Arizona.
Ingredients for Mushroom & Swiss Turkey Burgers Recipe
0.88 cup Sliced baby portobello mushrooms
1/2 teaspoon Olive oil
1/2 Garlic clove, minced
0.13 teaspoon Salt, divided
0.06 teaspoon Pepper, divided
0.13 cup Frozen chopped spinach, thawed and squeezed dry
1 tablespoon Chopped Sweet Onion
1/4 pound Lean Ground Turkey
1/2 Slice reduced fat swiss cheese, cut in half
1 Whole wheat hamburger buns, split and toasted
1 Lettuce leaves
1 Slices Sweet Onion
1 Slices Tomato
Nutrition value
573
calories per serving
14 g Fat53 g Protein53 g Carbs63 g FiberOther
Current Totals
Fat
14g
Protein
53g
Carbs
53g
Fiber
63g
MacroNutrients
Carbs
53g
Protein
53g
Fiber
63g
Fats
Fat
14g
Vitamins & Minerals
Calcium
108mg
Iron
20mg
Vitamin A
2960mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
2mg
Vitamin B9
176mcg
Vitamin B12
0mcg
Vitamin C
91mg
Vitamin E
3mg
Copper
6mcg
Magnesium
349mg
Manganese
2mg
Phosphorus
1223mg
Selenium
32mcg
Zinc
17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment