Mushroom Swiss Chard & Cheddar Quesadillas Recipe
Recipe By Rachael Ray
4.6
28 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mushroom Swiss Chard & Cheddar Quesadillas Recipe
- 1/4 tablespoon Olive oil
- 1/2 Medium onions, thinly sliced
- 1/2 Cloves Garlic, Minced
- 2 ounce White mushrooms, sliced
- 0.19 pound Swiss chard, stems removed, leaves coarsely chopped
- 1.50 inch 6 flour tortillas
- 1/2 cup Shredded reduced fat sharp cheddar
- 1/4 can Kidney beans with liquid
- 0.13 teaspoon Ground Cumin
Nutrition
value
value
304
calories per serving
17 g Fat23 g Protein13 g Carbs2 g FiberOther
Current Totals
- Fat17g
- Protein23g
- Carbs13g
- Fiber2g
MacroNutrients
- Carbs13g
- Protein23g
- Fiber2g
Fats
- Fat17g
Vitamins & Minerals
- Calcium750mg
- Iron2mg
- Vitamin A375mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B12< 1mcg
- Vitamin C34mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium114mg
- Manganese1mg
- Phosphorus509mg
- Selenium12mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray