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Mushroom Surprise Recipe

Recipe By Cooking Nook

An easy mushroom recipe, sent in by one of our cookingnook. Com community.

3.9
26 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Mushroom Surprise
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ingredients serve

serve1
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Ingredients for Mushroom Surprise Recipe

  • 2 Mushrooms, chopped
  • 2 Stalks celery, chopped
  • 1/4 Tomato, diced
  • 2 teaspoon Olive oil
  • 1 dash Rosemary
  • 1 dash Celery salt
Nutrition
value
121
calories per serving
9 g Fat3 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    3mg
  • Vitamin A
    1359mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    106mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cooking Nook