Wild Mushroom Sunchoke Soup Recipe

Recipe By Feastingathome

A delicious recipe for wild mushroom and sunchoke soup with truffle oil-vegan, gluten-free, yet decadent enough for a special holiday gathering.

4.7
19 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Wild Mushroom Sunchoke Soup
plan
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ingredients serve

Ingredients for Wild Mushroom Sunchoke Soup Recipe

  • 0.06 cup Olive oil
  • 1/4 Large Onion Diced
  • 2 ounce Fresh Mushrooms, Sliced
  • 3/4 Cloves garlic, rough chopped
  • 1/4 tablespoon Fresh thyme
  • 3/4 cup Water
  • 3/4 cup Chicken or vegetable stock
  • 0.13 pound Sunchokes, scrubbed, thinly sliced
  • 0.13 pound Potatoes, thinly sliced
  • 0.13 cup Dried mushrooms or sub 1 cup more fresh mushrooms
  • 1/4 teaspoon Salt
  • 0.03 teaspoon White Pepper
  • 0.13 teaspoon Soy sauce
  • 0.13 teaspoon White Vinegar
Nutrition
value
424
calories per serving
33 g Fat22 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    22g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    22g
  • Fiber
    5g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    7mg
  • Vitamin A
    268mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    2mg
  • Phosphorus
    250mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Feastingathome