Ingredients for Wild Mushroom Sunchoke Soup Recipe
0.06 cup Olive oil
1/4 Large Onion Diced
2 ounce Fresh Mushrooms, Sliced
3/4 Cloves garlic, rough chopped
1/4 tablespoon Fresh thyme
3/4 cup Water
3/4 cup Chicken or vegetable stock
0.13 pound Sunchokes, scrubbed, thinly sliced
0.13 pound Potatoes, thinly sliced
0.13 cup Dried mushrooms or sub 1 cup more fresh mushrooms
1/4 teaspoon Salt
0.03 teaspoon White Pepper
0.13 teaspoon Soy sauce
0.13 teaspoon White Vinegar
Nutrition value
424
calories per serving
33 g Fat22 g Protein11 g Carbs5 g FiberOther
Current Totals
Fat
33g
Protein
22g
Carbs
11g
Fiber
5g
MacroNutrients
Carbs
11g
Protein
22g
Fiber
5g
Fats
Fat
33g
Vitamins & Minerals
Calcium
115mg
Iron
7mg
Vitamin A
268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
78mg
Manganese
2mg
Phosphorus
250mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment