Mushroom Stew Recipe

Name: Mushroom Stew Recipe
Total time: 55 min
Yield: 6
Cuisine: South Indian

Recipe By Kannamma Cooks

Recipe for south indian style mushroom stew. Perfect side dish for appam and idiyappam. Creamy vegan mushroom stew recipe.

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55minstotal

10minsPrep

45minsCook

55m.total

10m.Prep

45m.Cook

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Ingredients for Mushroom Stew Recipe

1.67 Cloves Garlic
0.08 inch Ginger
1/2 4 green chillies
0.08 inch Cinnamon
0.33 Cloves
0.17 Cardamom
0.17 teaspoon Fennel seeds
1.67 Cashews
0.06 cup Fresh shredded coconut
0.17 tablespoon White poppy seeds
0.17 tablespoon Coconut oil
0.08 cup Finely chopped onions
0.33 sprig Curry leaves
0.17 Tomato, Chopped
0.17 teaspoon Salt

Nutrition
value

calories per serving

6 g Fat2 g Protein6 g Carbs6 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
6g
Fiber
6g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
6g

Fats

Fat
6g

Vitamins & Minerals

Calcium
100mg
Iron
2mg
Vitamin A
231mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
5mg
Phosphorus
47mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kannamma Cooks