Mushroom Stew Recipe
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This hearty vegetarian mushroom stew combines dried porcini and mixed fresh mushrooms with fresh thyme and tomatoes, and is served over polenta.
4.5
29 Rating -
Rate
Vegdiet
1hr 25minstotal
20minsPrep
45minsCook
1hr 25m.total
20m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mushroom Stew Recipe
- 0.13 ounce Dried Mushrooms
- 1/4 cup Hot water, or as needed
- 1/2 tablespoon Extra virgin olive oil
- 1/4 Yellow Onion, Minced
- 1/2 Cloves Garlic, Minced
- 1/4 tablespoon Fresh thyme leaves
- 1/4 pinch Ground cloves
- 1/2 pound Assorted fresh mushrooms, cut into bite size pieces
- As required Salt and ground black pepper
- 0.38 pound Tomatoes peeled, seeded, and chopped
- 1/4 quart Vegetable stock, or as needed
- 2 ounce Instant polenta
Nutrition
value
value
115
calories per serving
8 g Fat3 g Protein8 g Carbs7 g FiberOther
Current Totals
- Fat8g
- Protein3g
- Carbs8g
- Fiber7g
MacroNutrients
- Carbs8g
- Protein3g
- Fiber7g
Fats
- Fat8g
Vitamins & Minerals
- Calcium102mg
- Iron6mg
- Vitamin A1807mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium61mg
- Manganese1mg
- Phosphorus51mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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