Ingredients for Mushroom And Spinach Risotto Recipe
1/4 liter Massel salt reduced chicken style liquid stock
0.38 tablespoon Olive oil
1/4 Medium brown onion, finely chopped
62.50 gram Button Mushrooms, Sliced
0.38 cup Arborio Rice
0.13 cup Dry white wine
37.50 gram Baby spinach
0.19 cup Finely Grated Parmesan
Nutrition value
489
calories per serving
8 g Fat21 g Protein75 g Carbs7 g FiberOther
Current Totals
Fat
8g
Protein
21g
Carbs
75g
Fiber
7g
MacroNutrients
Carbs
75g
Protein
21g
Fiber
7g
Fats
Fat
8g
Vitamins & Minerals
Calcium
345mg
Iron
8mg
Vitamin A
1248mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
136mg
Manganese
1mg
Phosphorus
395mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment