Ingredients for Mushroom And Spinach Risotto Recipe
1/2 cup Massel vegetable liquid stock
1/4 tablespoon Olive oil
1/4 Brown onion, finely chopped
1/2 Garlic Cloves, Crushed
30 gram Button mushrooms, thinly sliced
30 gram Swiss brown mushrooms, sliced
1/2 cup Arborio Rice
20 gram Baby spinach
Nutrition value
587
calories per serving
7 g Fat24 g Protein103 g Carbs20 g FiberOther
Current Totals
Fat
7g
Protein
24g
Carbs
103g
Fiber
20g
MacroNutrients
Carbs
103g
Protein
24g
Fiber
20g
Fats
Fat
7g
Vitamins & Minerals
Calcium
217mg
Iron
11mg
Vitamin A
789mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
2mcg
Magnesium
177mg
Manganese
2mg
Phosphorus
566mg
Selenium
11mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment