Ingredients for Mushroom Spinach Mac And Cheese Recipe
0.17 Package elbow macaroni
0.17 Package soft silken tofu
1.33 ounce Shredded swiss cheese
0.08 cup Greek yogurt
0.17 teaspoon Dijon mustard
0.17 tablespoon Olive oil
1.33 ounce Portobello mushrooms, stemmed and sliced
0.17 cup Frozen spinach, thawed
0.17 Green bell pepper, chopped
0.17 Onion, diced
0.33 Cloves garlic, minced
Nutrition value
156
calories per serving
9 g Fat9 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
9g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
9g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
244mg
Iron
2mg
Vitamin A
926mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
1mg
Phosphorus
155mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment