Mushroom Spinach Mac And Cheese Recipe

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Silken tofu and greek yogurt step in for cream in this lighter take on macaroni and cheese, filled with portobello mushrooms and spinach.

4.2
29 Rating -
Rate
Vegdiet
1hr 15minstotal
25minsPrep
50minsCook
1hr 15m.total
25m.Prep
50m.Cook
Mushroom Spinach Mac And Cheese
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ingredients serve

Ingredients for Mushroom Spinach Mac And Cheese Recipe

  • 0.17 Package elbow macaroni
  • 0.17 Package soft silken tofu
  • 1.33 ounce Shredded swiss cheese
  • 0.08 cup Greek yogurt
  • 0.17 teaspoon Dijon mustard
  • 0.17 tablespoon Olive oil
  • 1.33 ounce Portobello mushrooms, stemmed and sliced
  • 0.17 cup Frozen spinach, thawed
  • 0.17 Green bell pepper, chopped
  • 0.17 Onion, diced
  • 0.33 Cloves garlic, minced
Nutrition
value
156
calories per serving
9 g Fat9 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    9g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    244mg
  • Iron
    2mg
  • Vitamin A
    926mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    1mg
  • Phosphorus
    155mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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