Ingredients for Mushroom Spinach Feta Stuffed Chicken With Parmesan Cream Sauce Recipe
3/4 tablespoon Extra virgin olive oil, divided
0.13 cup Chopped onion
1/4 Clove garlic, chopped
1/4 cup Mushroom
0.06 cup White wine
1/2 cup Baby spinach
NaN As required Kosher salt, to taste
NaN As required Freshly ground pepper, to taste
0.13 cup Crumbled feta cheese
1 Boneless, skinless chicken breasts
1/4 teaspoon Paprika, thyme, oregano or garlic
1/4 Batch parmesan cream sauce
3/4 tablespoon Butter
1/4 Clove garlic, chopped
3/4 tablespoon Flour
1/4 cup 18% cream
0.13 cup Parmesan cheese
0.06 cup Chopped fresh parsley
Nutrition value
261
calories per serving
15 g Fat14 g Protein15 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
14g
Carbs
15g
Fiber
5g
MacroNutrients
Carbs
15g
Protein
14g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
359mg
Iron
5mg
Vitamin A
2349mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
164mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
103mg
Manganese
1mg
Phosphorus
241mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment