Ingredients for Mushroom And Spinach Breakfast Melt Recipe
1/4 tablespoon Extra virgin olive oil
93.75 gram Portobello mushrooms, sliced
1/2 tablespoon Pistachio dukkah
30 gram Baby spinach
100 gram Loaf turkish pide bread
17.50 gram Fetta, crumbled
Nutrition value
74
calories per serving
6 g Fat2 g Protein2 g Carbs1 g FiberOther
Current Totals
Fat
6g
Protein
2g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
2g
Fiber
1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
34mg
Iron
1mg
Vitamin A
789mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment