Mushroom Spinach Barley Soup Recipe

Recipe By Slurrp

This Mushroom Spinach Barley Soup is a hearty and nutritious dish that is perfect for a comforting meal. Packed with earthy mushrooms, tender spinach, and chewy barley, this soup is both delicious and filling. The combination of flavors creates a rich and savory broth that is sure to satisfy your taste buds. Serve it with a crusty bread for a complete meal.

3.8
15 Rating -
Rate
Non Vegdiet
15minstotal
30minsPrep
45minsCook
15m.total
30m.Prep
45m.Cook
Mushroom Spinach Barley Soup
plan
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ingredients serve

Ingredients for Mushroom Spinach Barley Soup Recipe

  • 1/5 tablespoon Olive Oil
  • 1/10 Onion, Diced
  • 1/5 cloves Cloves Garlic, Minced
  • 0.80 ounce Mushrooms, Sliced
  • 1/10 cup Barley
  • 0.40 cup Vegetable Broth
  • 1/5 cup Water
  • 0.40 cup Fresh Spinach
  • As required Salt And Pepper To Taste

Directions: Mushroom Spinach Barley Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions and garlic, and sauté until fragrant.
  • STEP 2.Add mushrooms and cook until they release their moisture and start to brown.
  • STEP 3.Stir in barley, vegetable broth, and water. Bring to a boil, then reduce heat and simmer for about 30 minutes or until barley is tender.
  • STEP 4.Add spinach and cook until wilted. Season with salt and pepper to taste.
  • STEP 5.Serve hot and enjoy!

Cooking Tips

  • You can use any type of mushrooms you prefer, such as cremini, button, or shiitake.
  • Feel free to add other vegetables like carrots or celery for extra flavor and texture.
  • If you prefer a creamier soup, you can stir in some heavy cream or coconut milk at the end.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave until heated through.
  • Serve the soup with a sprinkle of grated Parmesan cheese and a side of crusty bread.
Nutrition
value
188
calories per serving
3 g Fat11 g Protein28 g Carbs20 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    11g
  • Carbs
    28g
  • Fiber
    20g

MacroNutrients

  • Carbs
    28g
  • Protein
    11g
  • Fiber
    20g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    6mg
  • Vitamin A
    2312mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    114mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    124mg
  • Manganese
    2mg
  • Phosphorus
    314mg
  • Selenium
    6mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp