Mushroom Spinach Bacon Egg Cups Recipe

Name: Mushroom Spinach Bacon Egg Cups Recipe
Total time: 30 min
Yield: 5
Cuisine: American

Recipe By Ambitious Kitchen

Delicious low carb bacon egg cups with a boost of veggies from mushrooms and spinach, plus crumbles of feta in every bite. Youll love these healthy, make-ahead bacon egg cups that are packed with protein and take just 30 minutes to make. They're easy to customize and make paleo, too

4.1

14 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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ingredients serve

serve1

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Ingredients for Mushroom Spinach Bacon Egg Cups Recipe

2 Slices good quality bacon
1/10 tablespoon Olive oil
1/5 Clove garlic, minced
1.60 ounce Baby bella mushrooms, sliced
0.60 cup Packed organic spinach
1.20 Large eggs
1/20 cup Unsweetened almond milk
As required Freshly ground salt and pepper
0.07 cup Feta or goat cheese crumbles

Nutrition
value

355

calories per serving

14 g Fat15 g Protein42 g Carbs3 g FiberOther

Current Totals

Fat
14g
Protein
15g
Carbs
42g
Fiber
3g

MacroNutrients

Carbs
42g
Protein
15g
Fiber
3g

Fats

Fat
14g

Vitamins & Minerals

Calcium
184mg
Iron
4mg
Vitamin A
2353mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
179mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
165mg
Manganese
2mg
Phosphorus
251mg
Selenium
29mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Ambitious Kitchen