Mushroom Soup Recipe

Recipe By Tarla Dalal

This soup is ambrosia for mushroom lovers By sauting the mushrooms in butter along with onions, we not only get rid of the raw smell but also derive a deep aroma perfect for an appetizing soup. Further, mixing the mushroom puree with milk makes the soup so thick and creamy that you will hardly notice the absence of cream. In short, this mushroom soup is a pampering option that is surprisingly low-cal too

4.4
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Vegdiet
20minstotal
20m.total
Mushroom Soup
plan
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ingredients serve

Ingredients for Mushroom Soup Recipe

  • 0.67 cup Chopped mushrooms
  • 0.67 teaspoon Low-fat butter
  • 0.08 cup Chopped Onions
  • As required Salt
Nutrition
value
37
calories per serving
< 1 g Fat2 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal