Mushroom soup Recipe

Recipe By Better Butter

Mushrooms are a good source of iron. Mushrooms are very effective in preventing breast and prostate cancer due to the presens of beta glucans and conjugated linoleic acid, which both have anti-carcinogenic effects. Mushrooms are an ideal low-energy diet for diabetics. Mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strength of bones. The good combination of vitamins a, vitamin b-complex and vitamin c that is found in them also strengthens the immune system.

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Vegdiet
12minstotal
2minsPrep
10minsCook
12m.total
2m.Prep
10m.Cook
Mushroom soup
plan
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ingredients serve

Ingredients for Mushroom soup Recipe

  • 2 Button mushroom
  • 1/2 teaspoon Oil
  • As required Salt
  • 1.50 Small Onion
  • piece tomato : small
  • 1 Grated garlic
  • 1/4 teaspoon pepper powder
  • 1/4 teaspoon cumin seeds
  • 1/4 teaspoon turmeric powder
  • 0.13 teaspoon Soya sauce
  • 1/2 teaspoon Corn flour
Nutrition
value
136
calories per serving
4 g Fat11 g Protein12 g Carbs18 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    11g
  • Carbs
    12g
  • Fiber
    18g

MacroNutrients

  • Carbs
    12g
  • Protein
    11g
  • Fiber
    18g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    11mg
  • Vitamin A
    1559mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    148mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    189mg
  • Manganese
    < 1mg
  • Phosphorus
    223mg
  • Selenium
    12mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter