Mushroom & Shrimp Pancakes Recipe

Name: Mushroom & Shrimp Pancakes Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By EatingWell

Pajeon, a crispy, savory pancake chock-full of healthy vegetables and seafood, is one of the most popular korean dishes. Serve with a dipping sauce: combine 1/4 cup reduced-sodium tamari, 1 1/2 tbsp. Rice vinegar and 1 tbsp. Toasted sesame oil with a pinch of toasted sesame seeds, gochugaru (see tips) and sliced scallions.

4.5

20 Rating -

Rate

20minstotal

20m.total

plan

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Ingredients for Mushroom & Shrimp Pancakes Recipe

0.19 cup Rice flour
1.50 tablespoon Self Rising Flour
1/2 tablespoon Doenjang
0.13 teaspoon Ground pepper
0.03 teaspoon Kosher salt
0.31 cup Cold water
0.06 inch 5 large oyster mushrooms, chopped into
1.25 Scallions, Thinly Sliced
1 ounce Raw shrimp, peeled, deveined and chopped
1/2 Large cloves garlic, grated
1/2 Red korean chiles or fresno chiles, julienned
1/4 Green korean chile or jalapeno, julienned

Nutrition
value

214

calories per serving

4 g Fat9 g Protein34 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
9g
Carbs
34g
Fiber
2g

MacroNutrients

Carbs
34g
Protein
9g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
36mg
Iron
2mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
1mg
Phosphorus
126mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell