Current Totals
Fat
3g
Protein
21g
Carbs
41g
Fiber
44g
MacroNutrients
Carbs
41g
Protein
21g
Fiber
44g
Fats
Vitamins & Minerals
Calcium
36mg
Iron
12mg
Vitamin A
519mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
4mcg
Magnesium
195mg
Manganese
1mg
Phosphorus
738mg
Selenium
5mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment