Ingredients for Mushroom Salad With Grilled Fish Recipe
1/2 cup Mushroom
1/4 cup Baby Corn
0.38 cup cabbage shredded
0.38 cup carrot shredded
1/2 tablespoon garlic chopped
1.25 tablespoon Oil
As required Salt
1/2 teaspoon pepper
As required For grilled fish
1.75 piece boneless fish
1/4 teaspoon Salt
1/2 teaspoon Red chilli powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
0.13 teaspoon White Pepper
0.13 teaspoon Cardomon powder
0.13 teaspoon Chicken masala powder
1/4 teaspoon Chat masala
As required All seasoning
Nutrition value
425
calories per serving
21 g Fat19 g Protein38 g Carbs38 g FiberOther
Current Totals
Fat
21g
Protein
19g
Carbs
38g
Fiber
38g
MacroNutrients
Carbs
38g
Protein
19g
Fiber
38g
Fats
Fat
21g
Vitamins & Minerals
Calcium
162mg
Iron
10mg
Vitamin A
1631mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
3mg
Copper
3mcg
Magnesium
160mg
Manganese
2mg
Phosphorus
593mg
Selenium
2mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment