1/2 cup mushroom either button mushrooms or shitake mushrooms trimed and cut into pieces of size 1/2 inches
1/4 cup 1/2 milk cold or normal temperature milk
3/4 cup vegetable stock
0.08 cup onions finely chopped
1/4 cup 1/3 arborio rice or risotto rice
0.13 cup parmesan cheese
1/2 tablespoon finely chopped parsley
As required Salt/ pepper
Nutrition value
353
calories per serving
6 g Fat17 g Protein55 g Carbs5 g FiberOther
Current Totals
Fat
6g
Protein
17g
Carbs
55g
Fiber
5g
MacroNutrients
Carbs
55g
Protein
17g
Fiber
5g
Fats
Fat
6g
Vitamins & Minerals
Calcium
261mg
Iron
5mg
Vitamin A
198mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
343mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment