A twist on a classic risotto, this quinoa risotto stars quinoa instead of rice to make a fabulous italian-inspired dish. An easy and healthy meatless meal
Ingredients for Mushroom Quinoa Risotto Quinotto Recipe
3/4 cup Mixed mushrooms sliced
1/4 tablespoon Olive oil
1/2 cup Quinoa dry
1/4 tablespoon Butter or refined coconut oil
1 Garlic cloves minced
1/4 Brown onion finely sliced
1.13 cup Chicken stock vegetable stock for vegetarian
0.13 bunch Chives finely chopped
1/4 Lemon juice and zest
1/2 teaspoon Fresh thyme
0.08 cup White wine vinegar
1/4 tablespoon Soy sauce or tamari to keep gluten free
0.19 cup Grated parmesan or nutritional yeast
As required Salt and pepper to taste
Nutrition value
849
calories per serving
35 g Fat57 g Protein71 g Carbs19 g FiberOther
Current Totals
Fat
35g
Protein
57g
Carbs
71g
Fiber
19g
MacroNutrients
Carbs
71g
Protein
57g
Fiber
19g
Fats
Fat
35g
Vitamins & Minerals
Calcium
530mg
Iron
15mg
Vitamin A
282mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
227mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
213mg
Manganese
4mg
Phosphorus
749mg
Selenium
54mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment