Mushroom Vegan Burger Recipe

Name: Mushroom Vegan Burger Recipe
Total time: 180 min
Yield: 8
Cuisine: American

Recipe By Great British Chefs

Burgers don't have to be off the menu if you're planning a healthy january. Deena's vegetarian burger is packed with colour, depth and succulence, with good levels of iron too.

4.2

26 Rating -

Rate

3hr total

plan

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Ingredients for Mushroom Vegan Burger Recipe

9.38 gram Quinoa
3/4 Portobello Mushrooms
0.13 tablespoon Vegetable oil
1/4 tablespoon Chaat masala
50 gram Chickpeas
1/4 tablespoon Tahini
1/4 tablespoon Soy sauce
1/4 Garlic Cloves
0.13 teaspoon Cumin seeds
0.06 teaspoon Garam Masala
1 Dried apricots
0.13 teaspoon Cumin powder
0.13 teaspoon Ground coriander
6.25 gram Panko breadcrumbs
1 Burger buns
0.13 Avocado
As required Plum tomatoes
As required Lettuce
As required Sriracha
As required Gherkins

Nutrition
value

226

calories per serving

6 g Fat12 g Protein30 g Carbs15 g FiberOther

Current Totals

Fat
6g
Protein
12g
Carbs
30g
Fiber
15g

MacroNutrients

Carbs
30g
Protein
12g
Fiber
15g

Fats

Fat
6g

Vitamins & Minerals

Calcium
123mg
Iron
5mg
Vitamin A
111mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
138mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
2mg
Phosphorus
173mg
Selenium
23mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs