Mushroom Pulao Recipe

Recipe By Flavors Of Mumbai

Mushroom pulao recipe is a one pot meal could be made in a pan or pressure cooker. The mushroom pulao recipe is slightly spicy so add chilies moderately.

4.9
29 Rating -
Rate
Vegdiet
55minstotal
55m.total
Mushroom Pulao
plan
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ingredients serve

Ingredients for Mushroom Pulao Recipe

  • 0.17 cup Coriander leaves
  • 0.08 cup Mint leaves
  • 0.33-1/2 Green chilies
  • 0.08 Onion
  • 1/2-0.67 Garlic Cloves
  • 0.08 teaspoon Salt to retain the green color
  • 0.17 Packet of button mushroom rinsed and chopped into big size
  • 0.33 cup Basmati rice or any rice
  • 0.67 cup Water
  • 0.17 tablespoon Oil + 1 tbsp butter
  • 0.17 Star anise
  • 0.17 tablespoon Cumin seed
  • 0.67-0.83 Crushed cardamom
  • 0.33 Black cardamom
  • 0.33-1/2 Mace blades
  • 0.67-0.83 Messua ferrea
  • 0.17 Bay leaf
  • 1/2-0.67 Cloves
  • 0.08 Onion Chopped
  • 0.17 tablespoon Garam masala powder
  • 16.67 milliliter Thick coconut milk
  • 0.08 cup Chopped greens of spring onion
  • 1/25 cup Th chopped purple cabbage
  • As required Some fried cashew for garnish
  • As required Salt as per taste
Nutrition
value
368
calories per serving
9 g Fat10 g Protein61 g Carbs12 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    10g
  • Carbs
    61g
  • Fiber
    12g

MacroNutrients

  • Carbs
    61g
  • Protein
    10g
  • Fiber
    12g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    148mg
  • Iron
    5mg
  • Vitamin A
    1151mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    7mg
  • Phosphorus
    145mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Flavors Of Mumbai