1/100 inch 1 large carrot peeled and cut into cubes
1/25 cup Vermicelli or orzo
0.13 cup Long grain white rice
0.03 inch 10 medium cremini mushrooms sliced and cut into
1/4 Cloves garlic minced
0.13 tablespoon Parsley freshly chopped
Nutrition value
223
calories per serving
6 g Fat14 g Protein26 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
14g
Carbs
26g
Fiber
3g
MacroNutrients
Carbs
26g
Protein
14g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
27mg
Iron
2mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
122mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment