Mushroom phyllo-baked pastry pouches Recipe
Recipe By Better Butter
This recipe has been adopted from the book " essence of seasoning& page no 51, written by michelin star chef vikas khanna.
4.1
25 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mushroom phyllo-baked pastry pouches Recipe
- 1/2 tablespoon vegetable oil
- 1/4 large onion, finely chopped
- 1/4 teaspoon minced garlic
- 1/4 fresh green chili , minced
- 1/4 teaspoon basic curry powder
- 1/2 tablespoon All purpose flour
- 1/2 cup finely chopped mushrooms
- As required Salt
- 1/2 tablespoon fresh cilantro, finely chopped
- 1.50 phyllo pastry sheets
- 0.06 cup melted unsalted butter or vegetable oil
Nutrition
value
value
262
calories per serving
9 g Fat16 g Protein27 g Carbs33 g FiberOther
Current Totals
- Fat9g
- Protein16g
- Carbs27g
- Fiber33g
MacroNutrients
- Carbs27g
- Protein16g
- Fiber33g
Fats
- Fat9g
Vitamins & Minerals
- Calcium34mg
- Iron9mg
- Vitamin A523mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E1mg
- Copper3mcg
- Magnesium140mg
- Manganese1mg
- Phosphorus555mg
- Selenium3mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter