What is a pizza pop? Think of it as a mini calzone on a stick. Pepperoni, mushrooms and peppers fill this one but feel free to experiment with your favorite pizza toppings. Serve with a mixed green salad with red-wine vinaigrette.
Ingredients for Mushroom & Pepperoni Pizza Pops Recipe
1/4 pound Pizza dough, preferably whole wheat
As required All purpose flour for rolling
4 Slices Pepperoni
2 Mushrooms, halved
4 piece 1/2 large green bell pepper, cut into
1 ounce Smoked fresh mozzarella or smoked gouda, cut into 16 cubes
1/4 cup Lower sodium marinara sauce, divided
1/4 tablespoon Extra virgin olive oil
Nutrition value
526
calories per serving
6 g Fat18 g Protein95 g Carbs15 g FiberOther
Current Totals
Fat
6g
Protein
18g
Carbs
95g
Fiber
15g
MacroNutrients
Carbs
95g
Protein
18g
Fiber
15g
Fats
Fat
6g
Vitamins & Minerals
Calcium
111mg
Iron
5mg
Vitamin A
1944mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
325mcg
Vitamin B12
0mcg
Vitamin C
728mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
1mg
Phosphorus
261mg
Selenium
1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment