Current Totals
Fat
21g
Protein
52g
Carbs
312g
Fiber
8g
MacroNutrients
Carbs
312g
Protein
52g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
106mg
Iron
10mg
Vitamin A
519mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
2mg
Vitamin B9
92mcg
Vitamin B12
2mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
449mg
Manganese
3mg
Phosphorus
628mg
Selenium
28mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment