Mushroom Patacone Pita Recipe
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Warmed pita pockets are stuffed with fried plantains, sliced mushrooms, avocado, and arugula.
3.9
13 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mushroom Patacone Pita Recipe
- 0.19 cup Coconut oil
- 1/4 inch Semi ripe plantain, cut into 2 s
- 3/4 Portobello mushroom caps, cut into strips
- 1/4 Avocado peeled, pitted and sliced
- 1 cup Coarsely chopped arugula
Nutrition
value
value
318
calories per serving
14 g Fat16 g Protein28 g Carbs30 g FiberOther
Current Totals
- Fat14g
- Protein16g
- Carbs28g
- Fiber30g
MacroNutrients
- Carbs28g
- Protein16g
- Fiber30g
Fats
- Fat14g
Vitamins & Minerals
- Calcium245mg
- Iron8mg
- Vitamin A180mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9165mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium171mg
- Manganese< 1mg
- Phosphorus545mg
- Selenium< 1mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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