3/4 tablespoon Flat leaf parsley, chopped for serving
As required Pasta
75 gram Farfalle pasta
1/4 tablespoon Soy sauce
As required For the
As required Bechamel Sauce
12.50 gram Unsalted butter
12.50 gram Plain flour
100 milliliter Milk
1/2 tablespoon Soy sauce
1/4 teaspoon Dijon mustard
Nutrition value
504
calories per serving
13 g Fat23 g Protein91 g Carbs8 g FiberOther
Current Totals
Fat
13g
Protein
23g
Carbs
91g
Fiber
8g
MacroNutrients
Carbs
91g
Protein
23g
Fiber
8g
Fats
Fat
13g
Vitamins & Minerals
Calcium
360mg
Iron
5mg
Vitamin A
593mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
127mg
Manganese
2mg
Phosphorus
407mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment