Current Totals
Fat
6g
Protein
14g
Carbs
20g
Fiber
18g
MacroNutrients
Carbs
20g
Protein
14g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
208mg
Iron
5mg
Vitamin A
251mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
105mg
Manganese
3mg
Phosphorus
373mg
Selenium
11mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment