Mushroom Paneer Recipe
Recipe By Bawarchi
Mushroom Paneer is a delicious Indian recipe served as a Curries.
3.7
30 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mushroom Paneer Recipe
- 37.50 gram paneer from skimmed milk, crumbled
- 25 gram mushroom, chopped
- 0.13 cup onion, minced
- 0.13 cup tomato, chopped
- 1 tablespoon coriander leaves, chopped
- 3/4 piece cm cinnamon
- 1 dry red chillies
- 0.13 teaspoon black pepper corns
- 1/4 teaspoon fennel seeds
- 1/4 teaspoon cumin seeds
- 1/2 teaspoon poppy seeds
- 1/2 teaspoon Oil
- 1/4 teaspoon ginger, minced
- 1/2 Cloves
- As required Salt
Nutrition
value
value
228
calories per serving
10 g Fat14 g Protein21 g Carbs18 g FiberOther
Current Totals
- Fat10g
- Protein14g
- Carbs21g
- Fiber18g
MacroNutrients
- Carbs21g
- Protein14g
- Fiber18g
Fats
- Fat10g
Vitamins & Minerals
- Calcium338mg
- Iron6mg
- Vitamin A831mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium102mg
- Manganese4mg
- Phosphorus351mg
- Selenium10mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi