Mushroom palak curry Recipe
Recipe By Better Butter
Rich in nutrients and protein, this curry is healthy and delicious. Lipsmacking yummy curry.
4.5
18 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mushroom palak curry Recipe
- 1/4 cup spinach leaves tightly packed
- 50 gram Mushroom
- 1/4 green chili chopped
- 1/4 onion roughly chopped
- 1/4 tomato roughly chopped
- 0.13 teaspoon grated ginger
- 1/2-3/4 garlic cloves minced
- 1/4 teaspoon garam masala
- 0.13 teaspoon coriander powder
- 1/4 teaspoon cumin seeds
- 0.13 teaspoon red chilli powder
- 1.50-1.75 Cashews
- As required Salt
- 1/4 teaspoon kasuri methi
Nutrition
value
value
157
calories per serving
2 g Fat12 g Protein20 g Carbs24 g FiberOther
Current Totals
- Fat2g
- Protein12g
- Carbs20g
- Fiber24g
MacroNutrients
- Carbs20g
- Protein12g
- Fiber24g
Fats
- Fat2g
Vitamins & Minerals
- Calcium71mg
- Iron8mg
- Vitamin A1702mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium145mg
- Manganese2mg
- Phosphorus390mg
- Selenium3mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter