0.38 pound Beef stew meat, cut into 3/4 inch cubes
1 tablespoon Canola oil, divided
1/2 Garlic clove, minced
0.13 cup Beef broth
1/4 cup Red wine or additional beef broth
1 Thin strips orange peel
0.13 teaspoon Salt
0.13 teaspoon Dried Thyme
0.13 pound Small fresh mushrooms
1/2 cup Frozen pearl onions, thawed
1/4 cup Frozen peas, thawed
1 teaspoon Cornstarch
1 tablespoon Water
Nutrition value
723
calories per serving
38 g Fat54 g Protein37 g Carbs26 g FiberOther
Current Totals
Fat
38g
Protein
54g
Carbs
37g
Fiber
26g
MacroNutrients
Carbs
37g
Protein
54g
Fiber
26g
Fats
Fat
38g
Vitamins & Minerals
Calcium
49mg
Iron
11mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
4mg
Copper
2mcg
Magnesium
147mg
Manganese
< 1mg
Phosphorus
819mg
Selenium
25mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment