Current Totals
Fat
19g
Protein
18g
Carbs
17g
Fiber
3g
MacroNutrients
Carbs
17g
Protein
18g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
461mg
Iron
3mg
Vitamin A
466mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
155mg
Manganese
2mg
Phosphorus
350mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment