Mushroom Moong Sprouts Curry Recipe

Name: Mushroom Moong Sprouts Curry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Mushroom Moong Sprouts Curry is a delicious Indian recipe served as a Curries.

3.5

15 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Mushroom Moong Sprouts Curry Recipe

0.06 kilogram button mushrooms
0.13 cup sprouted whole moong dal
1/4 onion, chopped
1/4 tomato, chopped
1/4 teaspoon ginger garlic paste
1/2 green chillies, slit opened
0.13 teaspoon cumin powder
0.06 teaspoon turmeric powder
1/4 tablespoon coriander powder
As required Oil
As required Salt
1/4 teaspoon fennel seeds
As required Few chopped coriander leaves
As required To grind
1/4 teaspoon poppy seeds
3/4 tablespoon grated coconut
1/4 teaspoon black peppercorns

Nutrition
value

172

calories per serving

6 g Fat11 g Protein19 g Carbs9 g FiberOther

Current Totals

Fat
6g
Protein
11g
Carbs
19g
Fiber
9g

MacroNutrients

Carbs
19g
Protein
11g
Fiber
9g

Fats

Fat
6g

Vitamins & Minerals

Calcium
69mg
Iron
4mg
Vitamin A
763mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
100mg
Manganese
< 1mg
Phosphorus
205mg
Selenium
15mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi