Current Totals
Fat
6g
Protein
16g
Carbs
28g
Fiber
34g
MacroNutrients
Carbs
28g
Protein
16g
Fiber
34g
Fats
Vitamins & Minerals
Calcium
63mg
Iron
11mg
Vitamin A
1920mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
2mg
Copper
3mcg
Magnesium
203mg
Manganese
1mg
Phosphorus
507mg
Selenium
8mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment