1/4 teaspoon Cayenne pepper ground or cayenne pepper
1/2 tablespoon Ginger + garlic
1 tablespoon Butter or ghee
1/2 Onion Chopped
1/2 piece Bay leave
1/2 Tomato Diced
2.50 tablespoon Tomato sauce optional
1.75 tablespoon Table cream or half and half
1/4 cup Stock
As required Salt
Nutrition value
637
calories per serving
8 g Fat48 g Protein87 g Carbs98 g FiberOther
Current Totals
Fat
8g
Protein
48g
Carbs
87g
Fiber
98g
MacroNutrients
Carbs
87g
Protein
48g
Fiber
98g
Fats
Fat
8g
Vitamins & Minerals
Calcium
103mg
Iron
26mg
Vitamin A
1590mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
2mg
Vitamin B9
101mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
1mg
Copper
8mcg
Magnesium
404mg
Manganese
3mg
Phosphorus
1673mg
Selenium
7mcg
Zinc
21mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment