Current Totals
Fat
13g
Protein
17g
Carbs
32g
Fiber
35g
MacroNutrients
Carbs
32g
Protein
17g
Fiber
35g
Fats
Vitamins & Minerals
Calcium
50mg
Iron
10mg
Vitamin A
833mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
3mcg
Magnesium
162mg
Manganese
3mg
Phosphorus
569mg
Selenium
3mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment