Mushroom mappas Recipe
Recipe By Better Butter
Mappas is a curry which incorporates coconut milk as one of the vital ingredients. I have used mushrooms to make this kerala fame mappas .
4.4
26 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mushroom mappas Recipe
- 0.67 cup coconut milk thick
- 100 gram Button mushroom chopped
- 0.67 tablespoon coconut oil
- 1 onions medium finely chopped
- 0.33 Ripe tomato big finely chopped
- 0.67 teaspoon Fennel seeds crushed
- 1.33 garlic crushed to paste
- 0.17 teaspoon ginger paste
- 1 green chillies
- 0.17 teaspoon turmeric powder
- 0.17 teaspoon Red Chilli Powder
- 0.17 teaspoon Garam masala Powder
- 1/4 teaspoon coriander powder
- As required salt as preferred
- sprig Curry leaves
- As required cilantros finely chopped fistful
Nutrition
value
value
586
calories per serving
47 g Fat12 g Protein30 g Carbs19 g FiberOther
Current Totals
- Fat47g
- Protein12g
- Carbs30g
- Fiber19g
MacroNutrients
- Carbs30g
- Protein12g
- Fiber19g
Fats
- Fat47g
Vitamins & Minerals
- Calcium82mg
- Iron5mg
- Vitamin A504mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B994mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium102mg
- Manganese1mg
- Phosphorus253mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter