Ingredients for Sagey Mushroom Walnut Roast Recipe
1/4 cup Walnuts, toasted
1/4 tablespoon Olive oil or butter
0.13 Ne large onion, diced
0.19 cup Celery, Diced
0.19 cup Carrots, very thinly sliced 1/2 moons
0.13 pound Mushrooms cremini, portobello, button, shiitake or a mix
1/2 Cloves garlic, rough chopped
0.16 teaspoon Salt
0.06 teaspoon Pepper
0.13 tablespoon Fresh Sage Leaves, Chopped
0.13 tablespoon Miso paste
1/4 tablespoon Whole grain mustard
0.38 Large eggs
0.19 cup Oats
Nutrition value
395
calories per serving
31 g Fat12 g Protein18 g Carbs8 g FiberOther
Current Totals
Fat
31g
Protein
12g
Carbs
18g
Fiber
8g
MacroNutrients
Carbs
18g
Protein
12g
Fiber
8g
Fats
Fat
31g
Vitamins & Minerals
Calcium
150mg
Iron
6mg
Vitamin A
1172mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
3mg
Copper
2mcg
Magnesium
130mg
Manganese
3mg
Phosphorus
298mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment