Ingredients for Mushroom Lentil And Lamb Soup Recipe
1/4 tablespoon Olive oil
5 gram Butter
1/4 Brown onion, finely chopped
1/2 stick Celery, Thinly Sliced
50 gram Button Mushrooms, Sliced
0.06 cup Plain flour
1 cup Massel chicken style liquid stock
100 gram Can brown lentils, drained, rinsed
3/4 cup Cooked lamb shank meat
0.08 cup Flat-leaf parsley leaves, roughly chopped
As required Herbed garlic bread, to serve
Nutrition value
769
calories per serving
29 g Fat70 g Protein53 g Carbs22 g FiberOther
Current Totals
Fat
29g
Protein
70g
Carbs
53g
Fiber
22g
MacroNutrients
Carbs
53g
Protein
70g
Fiber
22g
Fats
Fat
29g
Vitamins & Minerals
Calcium
184mg
Iron
14mg
Vitamin A
870mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
198mcg
Vitamin B12
1mcg
Vitamin C
35mg
Vitamin E
2mg
Copper
2mcg
Magnesium
186mg
Manganese
2mg
Phosphorus
750mg
Selenium
92mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment