Mushroom Leek Tart Recipe

Recipe By Bianca Zapatka

This vegan mushroom leek quiche with chestnuts recipe is simple, delicious, egg-free, dairy-free & can easily be made soy-free with gluten-free tart crust

4.7
26 Rating -
Rate
1hr 10minstotal
1hr 10m.total
Mushroom Leek Tart
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ingredients serve

Ingredients for Mushroom Leek Tart Recipe

  • 2 cup All purpose flour or sub gluten free flour
  • 1/2 teaspoon Salt
  • 1/2 cup Vegan butter cold and cut into small pieces
  • 5 tablespoon Cold water
  • 2 tablespoon Non dairy cream optional for brushing
Nutrition
value
164
calories per serving
4 g Fat5 g Protein26 g Carbs11 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    26g
  • Fiber
    11g

MacroNutrients

  • Carbs
    26g
  • Protein
    5g
  • Fiber
    11g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    87mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bianca Zapatka