Current Totals
Fat
23g
Protein
45g
Carbs
112g
Fiber
3g
MacroNutrients
Carbs
112g
Protein
45g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
349mg
Iron
4mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
98mg
Vitamin B9
1491mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
4mg
Copper
349mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
736mg
Selenium
98mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment