Mushroom Kuzhambu Recipe

Recipe By Kannamma Cooks

Mushroom kuzhambu/kulambu for idli and dosa. Easy tamilnadu style kaalan kuzhambu recipe to be served with idli and dosa.

4.8
21 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Mushroom Kuzhambu
plan
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ingredients serve

Ingredients for Mushroom Kuzhambu Recipe

  • 0.08 cup Coconut
  • 1/2 Green chillies
  • 1.25 Cloves Garlic
  • 1/4 teaspoon Fennel seeds
  • 1/4 Clove
  • 1/4 Cardamom
  • 0.13 inch 1 small stick cinnamon
  • 1.50 Cashew nuts
  • 1/4 teaspoon Gingely oil
  • 0.06 teaspoon Mustard seeds
  • 0.06 teaspoon Cumin seeds
  • 1/2 sprig Curry leaves
  • 1/4 Onion chopped
  • 1/2 Tomatoes, Chopped
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Coriander powder
  • 0.13 teaspoon Turmeric powder
  • 0.13 teaspoon Red chilli powder
  • 50 gram Mushroom, chopped
  • 0.13 Juice of a lime/lemon
Nutrition
value
231
calories per serving
9 g Fat12 g Protein25 g Carbs27 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    12g
  • Carbs
    25g
  • Fiber
    27g

MacroNutrients

  • Carbs
    25g
  • Protein
    12g
  • Fiber
    27g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    7mg
  • Vitamin A
    970mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    1mg
  • Copper
    2mcg
  • Magnesium
    134mg
  • Manganese
    4mg
  • Phosphorus
    400mg
  • Selenium
    3mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kannamma Cooks