As required Few coriander leaves and sliced green chillies to garnish
0.06 cup thick curd
Nutrition value
212
calories per serving
3 g Fat16 g Protein29 g Carbs30 g FiberOther
Current Totals
Fat
3g
Protein
16g
Carbs
29g
Fiber
30g
MacroNutrients
Carbs
29g
Protein
16g
Fiber
30g
Fats
Fat
3g
Vitamins & Minerals
Calcium
45mg
Iron
8mg
Vitamin A
997mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
140mg
Manganese
< 1mg
Phosphorus
489mg
Selenium
4mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment