Ingredients for Mushroom, Kale, And Bok Choy Ramen Recipe
3/4 Packages instant ramen noodles
0.63 cup Boiling water
3/4 tablespoon Soy sauce
3/4 tablespoon Balsamic vinegar
1/2 teaspoon Sesame oil
1/4 teaspoon White sugar
1/4 teaspoon Minced garlic, or to taste
0.06 teaspoon Ground ginger
1/2 teaspoon Vegetable Oil
1/2 cup Chopped baby bok choy
0.13 Medium onion, chopped
0.08 cup Chopped carrots
0.13 cup Chopped cremini mushrooms
0.13 cup Chopped shiitake mushrooms
Nutrition value
78
calories per serving
4 g Fat3 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
3g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
167mg
Iron
4mg
Vitamin A
2312mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
< 1mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment