Current Totals
Fat
17g
Protein
43g
Carbs
64g
Fiber
63g
MacroNutrients
Carbs
64g
Protein
43g
Fiber
63g
Fats
Vitamins & Minerals
Calcium
466mg
Iron
17mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
5mcg
Magnesium
252mg
Manganese
4mg
Phosphorus
1312mg
Selenium
19mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment